How does vitamin B3 benefit your skin?
In its niacinamide form, vitamin B3 significantly contributes to healthy, glowing skin as it boosts lipid barrier growth and protects the skin from environmental damage by locking in moisture. Natural pore reduction is also a benefit of smooth, moisturized skin. There are many other undeniable benefits of niacinamide: it helps regulate sebum production, treats acne, fights hyperpigmentation, reduces redness, and minimizes fine lines and wrinkles.
Given the wide range of beneficial effects on the skin, niacinamide is used in many skincare products.Foods that contain vitamin B3
- Beef liver
- Chicken breast
- Turkey breast
Since it is not always possible to tell whether the nutrients in your diet are affecting your skin health, topically applying niacinamide is a suitable option.The recommended dosage of vitamin B3
The recommended daily amount of niacin is 16 milligrams (mg) for adult men a day, and 14 mg a day for adult women who are not pregnant.