10 face yoga exercises for beginners

Are you searching for a natural way to revive your face and have glowing skin? Here are ten face yoga exercises you can do every day to keep your skin looking beautiful.
There are endless options if you're trying to achieve a youthful-looking and glowing complexion. From incorporating anti-aging cosmetics into your skincare routine to using advanced skincare devices, there are many ways to lift and shape the face, improve skin texture and elasticity, and reduce wrinkles and sagging skin.

Face yoga is a very convenient solution as it's free and can be done anywhere with minimal equipment.

Here you can learn how facial exercises work and what makes them effective.

Once you've learned about the main face yoga benefits, you can get down to simple exercises that are perfect for beginners.
simple face yoga exercise

Face yoga exercises: getting started

Just like any other physical activity, face yoga requires some preparation:

  1. Wash your hands. To prevent bacteria from getting onto your face, clean your hands before touching your face when performing face yoga exercises.
  2. Carefully clean your face. Remove makeup, thoroughly wash your face, and pat it dry with a soft towel. Never rub your face, as this may cause inflammation and redness.
  3. Pull your hair back. It's better to put your hair in a bun so that your neck is free.
  4. Gently massage the back of your neck to improve blood circulation.
  5. Sit in front of a mirror so that you see all your face and neck. Alternatively, you can download a face yoga app with a built-in mirror.
Despite it may look like a long list, all the preparation will take no longer than 5 minutes.

When doing the exercises, try to feel the area you are working on by tracking the movement of the muscles.

How to achieve great results with face yoga exercises?

  1. Make it a habit. If you want to achieve visible results, you'll need to perform face yoga exercises six times a week. It's better to do them for about 15 minutes after you wake up or in the evening.
  2. Stay consistent. Remember that practice makes perfect, so do your face yoga exercises for one month without taking breaks. If you have a busy day, do five minutes of facial exercises instead of your regular 15-minute face yoga practice.
  3. Track your progress. On the first day, take a "before" selfie. Every week on the same day, take new selfies from the same angle. Seeing the progress you make will motivate you to keep on exercising.
  4. Set specific goals. Working out some areas on your face may need more effort than others. You can download a face yoga app with AR technology that will analyze your face and suggest areas for improvement. By focusing on specific areas on your face, you will notice visible changes faster.
  5. Make sure that you do the exercises correctly. Just like any physical exercise, face yoga exercises have their technique. These rules can't be ignored if you want to achieve impressive results. Carefully follow the instructions and watch a few video tutorials in which professional face yoga experts analyze the typical mistakes of beginners.
  6. Stick to a complex approach. Keep in mind that face yoga exercises cannot replace a proper skincare routine. Never forget about cleansing, moisturizing, nourishing, and protecting your skin.
face yoga exercises

Face yoga potential mistakes

As we already mentioned, it is vital to do all the exercises correctly, so you should stick to the exercise technique.

  1. Keep your shoulders down. Do not strain them, and do not lift or pinch the neck.
  2. Don't slouch. The back should be straight. Do not lean towards the mirror, and do not lean back in the chair.
  3. Keep your face relaxed. Strain only the muscles mentioned in the exercises.
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When should you avoid facial exercises?
  • You shouldn't practice face yoga if you are prone to nervous tics, facial nerve clamps, or similar conditions.
  • Postpone face yoga exercises if you feel unwell, have a fever, or have a cold.
  • Don't do face yoga in periods of acne exacerbation, eczema, or dermatitis.
  • If you have lymphatic system diseases, do not practice face yoga.
Now that you know all face yoga do's and don'ts, you can get down to exercises!

10 effective face yoga exercises

Listed below are ten simple, easy-to-follow facial exercises approved by face yoga experts.
1.Lip lifting exercise
  1. Lift up your laugh lines and mouth corners.
  2. Say “ao, ao” by opening your mouth narrow and wide.
  3. Repeat this movement for 40 seconds.
2. Eye bags reducer
  1. Place your hands on your forehead to prevent wrinkles.
  2. Make an “O” mouth and stretch your cheeks.
  3. Slowly look upward.
  4. Hold this for 15 seconds.
  5. Repeat three times.
3. Double chin remover
  1. Straighten your back and look at the ceiling.
  2. Relax your facial muscles and pout your lips as if given a kiss.
  3. Hold it for a few seconds and release.
  4. Repeat three times.
4. An exercise to slim down your nose
  1. Create a narrow "O" shape with your lips.
  2. Open and close your mouth.
5. Laugh lines eraser
  1. Relax your mouth.
  2. Tuck your lips.
  3. Move your cheeks up.
  4. Hold this for 10 seconds.
  5. Repeat four times.
6. Eye definer
  1. Put your index and middle fingers on your eyes corners.
  2. Don’t apply pressure.
  3. Start squinting your lower eyelids.
  4. Repeat for 40 seconds.
7. Eye wrinkles remover
  1. Place the fingertips of your index fingers on the under-eye area.
  2. Lift your cheeks up to the left and to the right.
  3. Repeat for one minute.
8. Forehead wrinkles smoother
  1. Put your index fingers slightly above your eyebrows.
  2. Press slightly and start raising your eyebrows.
  3. When you raise your eyebrows upward, your fingers press them down.
9. Cheek sculptor
  1. Make a narrow “O” with your mouth.
  2. Hold it and lightly put your fingers on your cheeks.
  3. Start wrinkling your nose so that the muscles move up under your fingers.
10. Jawline definer
  1. Tuck your lips inwards.
  2. Feel the tension in your lips.
  3. Open and close your mouth without untucking your lips.

After mastering these simple exercises, you can explore more programs in a handy app created by experienced face yoga practitioners.

Let us help you achieve your beauty goals.
Start your face yoga journey right away!
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