5 face yoga exercises to get rid of a double chin

You probably know about the numerous benefits that yoga offers. But do you know the positive effects of face yoga? For example, it can help you reduce this annoying double chin! Add these five exercises to your routine and see the difference in two weeks.

What is a double chin?

A double chin is a cosmetic defect characterized by the appearance of fat and skin folds under the lower jaw and in the neck area. Submental fat accumulates in the neck area when skin elasticity decreases and neck muscles weaken. The skin starts to sag, and fat cells fill it.

In addition to the fact that a double chin does not add to a person's look in the best way, sometimes its development can be a sign of a malfunction in the body.
how to reduce double chin

What causes a double chin?

Some people say that a second chin appears only because of excess weight. But in fact, thin women can have double chins too.

There are many reasons why a double chin may appear.

Anatomy. A short neck and a big angle between the lower jaw and neck can lead to a double chin formation. Malocclusion can also lead to excess fat in the lower part of the face.

Genetics. The peculiarities of anatomical structure, metabolism, and biosynthesis of proteins can be inherited. Metabolic disorders often result in excessive weight gain, and slow biosynthesis of proteins hinders collagen production — all this contributes to the appearance of a second chin.

Age. The older we get, the faster our skin loses elasticity. Consequently, the skin in the chin area sags, resulting in a double chin.

Moreover, our metabolism slows down, causing us to gain weight more quickly. And, as we remember, excessive weight often leads to a double chin development.

Diet and weight. Excessive weight leads to a double chin appearance as the fat accumulated in the fold under the lower jaw makes the tissues sag.

Junk, fatty, and processed foods also contribute to double chin development.

excessive weight causes double chin
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There is also the possibility of developing a double chin as a result of too rapid weight loss. As one's weight decreases, the skin starts to sag, including the area around the chin.

Poor posture. Slouching and a hunched back significantly affect the position of the head – it shifts forward relative to the axis of the spine, and as a result, the neck contracts, and the skin under the chin starts to sag and store fat.

Hormonal imbalance and thyroid diseases. If you notice any deformation in the chin area, it is better to contact an endocrinologist to exclude any health issues. In addition, because of the significant changes in the hormonal background, during pregnancy and menopause, the chances of getting a double chin increase.

How to prevent or get rid of a double chin?

There are several ways to minimize or eliminate your double chin - from small lifestyle changes to innovative cosmetic procedures.

Here are some essential tips:

  1. Mind your posture. Posture is the basis of a trimmed face. Remember that the more you look down, the more gravity works, and the more the chances of a double chin appearance are. Always pay attention to how you keep your phone and at what angle you watch the movies on your laptop.
  2. Reconsider your diet. Our eating habits have a significant impact on our appearance. When we age, our skin reacts acutely to products that retain water — salt, carbohydrates, whole milk, and some dairy products. As a result, a double chin appears.
  3. Control your weight. If excessive weight is the reason for a double chin, it is not enough only to fix your diet. It's necessary to add physical activity to your schedule. Water aerobics, yoga, and swimming are great choices for tightening the skin and reducing the fat layer.
  4. Do face massage. Honey, vacuum and self-massage with a wet towel can help make a double chin less noticeable by reducing the swelling of tissues. It's better to consult your cosmetologist to select the massage option that works for you.
  5. Do some neck exercises. The practices for a youthful neck will help stimulate blood flow to the neck, cervical collar area, and face. This way, you will tighten your skin and improve its elasticity.
  6. Perform face yoga exercises to reduce a double chin. Regular face yoga practice will help you strengthen the muscles around your chin, resulting in a more defined face shape in the long run.

Double chins that do not disappear with diet change or massage can be treated with non-surgical (lipolysis or Kybella) or surgical cosmetology (facelift and neck lift).

If you'd rather stick to natural methods, these five tried and tested face yoga exercises can help reduce a double chin.
5 exercises to reduce a double chin
Here are five exercises that will help you reduce your double chin or prevent it from developing.

Warming up

Exercise 1. Relax and roll your shoulders for 30 seconds.
Exercise 2. Then tilt your head down and gently bring it up. Repeat this eight times.

Kiss the sky

  1. Straighten your back and look at the ceiling.
  2. Slightly move the lower jaw forward.
  3. Pout your lips as if you are about to kiss someone.
  4. Hold it for five seconds and release.
  5. Repeat five times.

The "Fist" exercise

  1. Clench both your hands into fists.
  2. Place them right under the chin.
  3. Gently move the lower jaw down, pushing against your fists.
  4. Push until you've reached your limit.
  5. Then hold that position for a few seconds.
  6. Release the position.
  7. Repeat the exercise 6 times.


  1. Suck in your lips to cover your teeth.
  2. While making chewing motions, slowly move your head up and down.


  1. Pinch your chin with both your hands.
  2. Move from the center of your chin to the left and then to the right side.
  3. Repeat five times for each side.


1. Open your mouth.
2. Press your upper lip to your teeth.
3. Pressing the index finger on the chin, lower the jaw down.
4. Make scooping movements with your lower jaw.
4. Repeat the exercise 20 times.
Let us help you achieve your beauty goals.
Start your face yoga journey right away!
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