Face yoga before & after transformations

Face yoga is said to be a natural alternative to costly cosmetics and injections. But do these facial exercises actually work? Take a look at these before and after pictures to see the difference regular face yoga can make.

What is face yoga?

Face yoga is a series of exercises that help tone, stretch, and strengthen the facial muscles.

With the help of face yoga, it's possible to reduce puffiness and dark under-eye circles, make the face shape more defined, lift sagging cheeks, and smooth wrinkles.

The ultimate goal of face yoga is to beat aging and keep the skin healthy and glowing.
face yoga before and after

What are the benefits
of face yoga?

Face yoga can be seen as gentle "strength training" for your face and neck. If you practice face yoga exercises that target different parts of your face repeatedly, you may soon notice slight positive changes in your muscles and skin. Generally, face yoga appears to work as follows:

  1. Improves blood circulation as working out the facial muscles activates metabolic processes.
  2. Stimulates collagen and elastin production. These "proteins of youth" are boosted by increased blood flow.
  3. Increases lymphatic drainage. As a result, the toxins are removed, and the puffiness is reduced.
  4. Lifts the facial muscles. Along with reducing wrinkles, face yoga helps the face become more defined, and even sagging disappears with time.
Many who perform face yoga notice the following changes:

  • Tight and glowing skin
  • Slowing of the aging processes
  • A younger and fresher look
  • Improved facial symmetry
  • Visibly fewer wrinkles and lines
  • Improved facial contours
  • Reduced eye bags and improved double chin
  • A toned and lifted face

Now let's examine face yoga before and after photos to see if it is effective.

Face yoga “before and after” progress photos

Check out these face yoga before and after pictures to determine if these results are enough to add facial exercises to your daily skincare regimen.
Face yoga reduced jowls

1. Face yoga before & after:

6-month face yoga transformation of an adult woman

It took 6 months of regular face yoga practice to achieve these dramatic changes. If you examine this before and after picture, you'll notice the following difference:

  • The face shape is more defined
  • The nasolabial folds are less visible
  • Wrinkles and fine lines are smooth
  • The skin under the jaw looks tight, and there's no sagging
  • There's no puffiness
  • The skin is more toned and glowing
Face yoga before and after

2. Face yoga before & after:

4-month face yoga transformation of an adult woman

This before and after picture shows that even 3 months of regular face yoga practice can make a surprising difference:

  • The jowls are reduced
  • The "Crow's feet" are less visible
  • The cheeks are lifted and tightened
  • The face looks more defined
  • The puffiness is gone, the complexion is brighter

This before and after picture shows that face yoga effects are even more drastic when combined with cosmetic products tailored to your skin type.
Let us help you achieve your beauty goals.
Start your face yoga journey right away!
Face yoga before and after

3. Face yoga for jowls: before and after

Skin sagging beneath the chin or jawline is commonly referred to as "jowls." It is common for people to develop jowls when they get older as their skin becomes thinner and less elastic. There are many factors influencing the appearance of jowls, for example, genetics, lifestyle, or eating habits. This way, some may never have jowls, while others try to find a way to get rid of them.

One may say that jowls can only be fixed with costly surgical and invasive cosmetic procedures, but surprisingly, face yoga may be a way out.

In this before and after picture, you can see how jowls and sagging cheeks are fixed with the help of 4-month regular face yoga practice.
face yoga before and after

4. Face yoga before & after:

1-year face yoga transformation of a 60-year-old woman

In older age, it may take longer to achieve visible results with face yoga. The good news is that consistency and a complex approach can help to see the difference in the long term.

Here's how the face of a 60-year-old lady transformed after a year of regular face yoga practice:

  • The neck is not sagging
  • The wrinkles are much less visible
  • The jowls are reduced
  • The under-eye area looks smooth
  • The complexion is brighter
face yoga before and after

5. Face yoga before & after:

1-month face yoga transformation of a 23-year-old woman

Face yoga is not only powerful in combating the signs of aging, but it is also helpful in preventing them. This 23-year-old girl didn't have wrinkles, a double chin, or jowls, but her complexion was rather dull.

Even though the results are not as dramatic as in the previous before and after pictures, just one month of regular facial exercises made a difference:

  • The dark under-eye circles are reduced
  • The complexion is brighter
  • The jawline looks more defined
  • The face is toned and glowing

How long does it take to see the results of face yoga?

You can see the first visible results of face yoga in 2 weeks if you practice 4-5 times a week for 7-10 minutes daily.

In 2 weeks, you will notice that your face becomes more toned and firm, and your complexion gets more glowing.

In 30 days of regular face yoga practice, you are likely to see more drastic changes, like smoothed wrinkles, lifted cheeks, and reduced jowls.
face yoga visible results
Your face yoga results will also depend on the following factors:

  • The condition of your skin at the very beginning. The results can be immediate and significant if your skin does not have deep wrinkles, severe sagging, or loss of elasticity.
  • The regularity of your face yoga classes. As opposed to invasive procedures, face yoga has a cumulative effect, so the more regularly you practice, the more impressive your results will be.
  • Sticking to a healthy lifestyle and having a proper skincare routine. It is nearly impossible to maintain healthy and youthful skin by only doing face yoga because many factors contribute to the skin's health and appearance. To achieve the best results, it's worth combining face yoga with a proper skincare routine, healthy eating habits, and regular physical exercises.

Face yoga can definitely make a difference, as shown in the "before and after" pictures. If you are ready to try face yoga but are unsure how to start, our app is here to help. Starting face yoga is easy with our user-friendly progress tracker and plenty of exercises for beginners.
Let us help you achieve your beauty goals.
Start your face yoga journey right away!
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